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The Little Book of Self-Care
The Little Book of Self-Care

QUADRILLE BOOKS The Little Book of Self-Care

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Restore. Recharge. Flourish. When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your well-being and fall back in love with yourself.

  • Author: Joanna Gray. Hardback, 192 pages. Published: 26 December 2019.
  • Dimensions: 12cm x 10cm.
  • Published by: Quadrille Publishing Ltd.

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