Do I Need To Wear SPF Indoors? What About Flying?
The short answer is: it depends. Long answer is: UVA rays can actually pass through glass, so if you’re sitting at a desk beside a window all day, or driving around a lot, you’re going to need a good SPF even though you’re not directly outdoors. It’s no harm to wear SPF every day anyway, even if you think you’ll be indoors all day, just in case plans change.
As for flying, yes! Believe it or not, a 2015 study found that flying in a cockpit for 56 minutes at 30,000 feet delivered the same amount of UV radiation as a 20 minute tanning session. So while your trip to the Algarve might not leave you as exposed as a pilot, it’s still recommended that you apply at least factor 30 when flying, especially if you’ve booked a window seat. There are mixed reports on how much UV radiation can pass through the windows of modern planes, but it is universally agreed upon that the higher you fly, the more powerful those UV rays become, so it’s better to be safe than sorry if you ask us.
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