You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-In Sports Apps
Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.
Wrist-Based Heart Rate
Get heart rate data along with alerts if your heart rate stays high while you're at rest. Gauge how hard your heart is working during activities, even underwater.
Track where you run, and get accurate stats, including distance, pace and intervals.
When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Pulse Ox Sensor
This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen especially while you sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
Body Battery Energy Monitor
Track your body's energy levels so you can find the best times for activity and rest.
Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.
Music On Your Wrist
Sync your playlists from select music streaming services right to your watch. Forerunner 245 Music can store up to 500 songs.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.