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THE HEALTHY SWITCH-UP
Living sustainably is not just about the products we consume but how we treat ourselves and our bodies. Taking time to exercise and switching to outdoor activities can have a powerful effect on our minds, bodies and carbon footprint. Here we highlight 3 healthy switch-ups and the hottest kit to wear from Champion, LNDR, The Upside and P.E Nation. Step (sustainably) to it...
SWITCH FROM: TREADMILL TO TREKKING
The treadmill can get a bit boring (and hot) during the summer and leave you wanting to get active and get adventuring. Outdoorsy escapes are a great way to discover a new part of the world, whether hiking up sunny peaks or skiing down snowy slopes. Swapping screens and machines for new landscapes will be your own form of rewilding.
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P.E NATION Cutshot Jacket
P.E NATION First Limit Leggings
GUCCI Flash Trek Low-Top Trainers
CHAMPION Absolute Workout Sports Bra
ZOKU Stainless Steel Vacuum Bottle 350ml
P.E NATION Slingshot Embroidered Logo T-Shirt
SWITCH FROM: INDOOR TO OUTDOOR YOGA
Lethargic after a long day cooped up inside offices? Us too. Although the couch maybe calling sometimes rest isn’t the best way of unwinding, try some light meditative exercise out of doors, with so many yoga and pilates studios offering classes in the park its the perfect way to enjoy your usual work-out but surrounded by stress-busting nature too.
SWITCH FROM: GYM TO FRESH AIR
Make the most of the long stretch in the evening and take your gym routine outdoors. Fresh air is a known energy booster allowing you to keep going for longer. Serotonin also increases, boosting your mood at the same time. Plus the only energy you are using is your own.
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THE UPSIDE Camo Zoe Bra
THE UPSIDE Bondi Crew Neck Sweater
THE UPSIDE Forest Camouflage Run Shorts
REEBOK Classic Leather Trainers
24BOTTLES Clima Hydration Bottle
THE UPSIDE Forest Ash Cameo Rain Jacket
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