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THE FITNESS TRENDS OF SUMMER
Remember when exercise was fun? Stick with me, running was racing and laps were splashes in the sea? Now you get me, and now you can bring the childs ply back into your routine! It’s that time of year that you can get outdoors, so swap your treadmill for sandy trails and chlorine pools for salty seas. The top trend for fitness this summer is to move your training routine into nature, and drink in the vitamin D and fresh sea air while you’re at it…
RUNNING
Did you know that running on sand or even grass creates less impact (pounding and stress on hips, ankles and knees), strengthens your weak links and burn more calories all with a better view than the gym. Scroll down to see our selection of the best kit for beach running and our top three favourite natural routes.
TOP 3 SPOTS
- Howth Head Cliff Loop, Dublin
- Inch Beach, Kerry
- Maghera Beach and Caves, Donegal
TOP 3 BRANDS
- Lululemon
- Adidas Stella McCartney
- Nike
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SWIMMING
Along with the benefits to skin from both sea water and seaweed, sea swimming can also aid your metabolism to burns calories and boosts your immune system. Have a look below to find our best buys for your sea swim and our edit of the tip three beaches and swimming points on this isle to take the dip in this summer.
TOP 3 SPOTS
- Seapoint, Dublin
- Dog’s Bay Beach, Galway
- Rinroe Beach, Mayo
TOP 3 BRANDS
- Calvin Klein
- Heidi Klien
- Banana Moon
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TENNIS
Get your cardio kick on the tennis court. Tennis increase aerobic capacities and improves muscle tone and flexibility. Your court game will be strong in our choice of best brands and top courts to flaunt your moves in below.
TOP 3 SPOTS
- Stratford Lawn Tennis Club, Dublin
- Sundays Well Boating & Tennis Club, Cork
- Limerick Lawn Tennis Club, Limerick
TOP 3 BRANDS
- Champion Sports
- P.E. Nation
- Veja
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CHAMPION SPORTS POP-UP
You’re invited to the legendary sports brand pop-up pop-up on Level 2 of our Dublin store today. Now is your chance to shop this mainstay brand in street style and athleisure in their classic colourways of white, marl grey, slate grey, red and new season sand pictured above.