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HOW TO SUPERCHARGE YOUR MORNING ROUTINE?
Making time for wellness rituals is easier said than done –even at the best of times. However, there are always small steps and smart buys which can help us add new healthy routines to our day. Here are some of our favourites of the moment…
Ancient Brave Coffee + Collagen
SUPERCHARGE YOUR MORNING COFFEE
There’s something special about that first cup of Joe of the day and Ancient Brave mix a freshly brewed pot of coffee with collagen, in the form of a supplement. This finely ground deliciously indulgent organic Brazilian Santos coffee has generous amounts of nourishing, highly absorbable collagen peptides which peps up your skin and your mood at the same time. Also adding a health hit to your morning is Innermost who use science as well as best practices from Ayurvedic and Asian medicine to craft products that help you think, feel and perform your best, we love the Health and Recover supplements.
Sweaty Betty Super Yoga 7/8 Leggings.
INVEST IN SOME NEW KIT
What’s the point in having a morning routine if it’s not to set you up for the rest of the day? Adding some new activewear to your wardrobe is a great way to encourage you in your exercise routine. Statement leggings continue to be a key piece of the moment, choose from Sweaty Betty’s High Waist Printed Leggings and Super Yoga Leggings which work a flexible fit. Their soft, moisture-wicking recycled polyester fabric offers the ultimate in comfort and hygiene. Or look to Spanx whose Booty Boost Active Leggings work sculpting performance fits to provide a built-in booty lift – certain to make you feel good during your session or layered for a WFH look, while P.E. Nation’s First Position Leggings are colour-blocked and water resistant - meaning you’ll be visible and stay dry on your next 5k run.
Echelon Smart Rower machine.
BRING THE GYM HOME
While you can’t go to the gym, why not bring the gym home? There are some new brands leading the way with equipment that will fit seamlessly in your home. The stylish Echelon Smart Rower machine combines smart technology with a work out machine which allows you to enjoy on-demand studio classes from world-class instructors. And for those of you who enjoy using weights but don’t like the clutter at home KWELL Weights with their soft and comfortable structure are perfect for lunges, squats, pushes which you can do in your own home or garden and are a great alternative to conventional weights. TRX lovers will be excited by their Home Kit which is perfect for those wanting to take your workouts to the next level and also, handily offers access to the TRX app.
Theragun Red Elite device.
REST & RESTORE
Doing something restorative doesn’t have to be an end-of-day activity, whether its rolling out your yoga mat in the morning (Manduka’s Odyssey 6mm is perfect for long poses) to try some Yin Yoga (a challenging slow, deep, mindful yoga) or attending to sore or aching muscles with the ground-breaking Theragun, a device which speeds up muscle recovery time and reduces pain after a workout, are great ways to start your day. Ensure you stay hydrated and healthy during the day by keeping Larq's self-purifying water bottle (which uses UV-C LED light to eliminate contaminants) by your side from morning to night.
Fitbit Inspire 2.
BE SPORT SMART
Did you know that smart tech can help you with your workout? From the Tangram Smartrope, which is a skipping rope which tracks your jumps and amps up your cardio, to the Fit-Bit Inspire, a truly motivating piece of kit that provides insight into your daily habits and offers built-in motivational boosts. While Bose Sport Ear Buds are designed to energise your exercise with acclaimed lifelike sound and a comfortably secure fit.
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Discover new sustainable buys from the brands of the moment in Sustainable Fashion Essentials.