Move Your Body & Fuel Your Body

This year, many of us are focusing on cultivating healthy behaviours. Sweaty Betty, iconic sportswear brand loved by so many, is here to help us with that. Today, we’re starting with a series of short workouts to help you get the blood pumping, and following it up with a nutritious post-workout meal.

10-Min Arm Blast With Rachel Piskin

Rachel Piskin of ChaiseFitness is a professionally trained ballet dancer and pilates instructor.

Rachel uses the 1 lb Bala Bands on her wrists for this workout to create a more intense workout. While following along at home, you can either use your own Bala Bands (available here at Brown Thomas), light dumbbells or no weights at all. Follow along with Rachel’s unique workout above.

12-Min Full Body Workout With Tashi Skervin-Clarke

Founder of the TSCMethod, Tashi Skervin-Clarke brings an infectious energy and upbeat playlist to working out from home. The workout is as follows, but we recommend you do it alongside Tashi while watching the video above.

Tashi recommends you take 60 seconds for each exercise. If you are done with time to spare, use this as recovery time and move onto the next exercise once the 60 seconds are up.

Exercise 1: 18, 20 or 22 squats or squat jumps depending on your fitness level.
Exercise 2: 8, 10 or 12 push ups
Exercise 3: 15 standing high legs on right and left leg (15 reps on each side, so 30 in total)
Exercise 4: 30 mountain climbers

Repeat x2

Post-Workout Spicy Salmon Salad With @fitsoulkitchen

Sweaty Betty teamed up with health food blogger and nutritional therapist, @fitsoulkitchen to bring you the ultimate post workout meal: Grilled Spicy Salmon with Papaya + Avocado Salad.

When you’ve just finished a workout, you want something really quick, filling, nutritious and healthy at the same time - this ticks all the boxes.